Hair loss eat five kinds of minerals 
 
 
Source: life times 

        Autumn winter season is more easy to hair loss. The Times of India on November 19, article points out that to prevent hair loss, you should eat more foods rich in 5 kinds of important trace elements. 
 
        Copper. It has to prevent hair loss, anemia, fatigue and diarrhea and other health care efficacy. Foods rich in copper including seafood such as squid, lobster and oysters. Vegetarians add copper, can eat more foods such as lentils, chocolate, and soy. 
 
        Iodine. Iodine deficiency can cause hypothyroidism and goiter, while hypothyroidism can cause thinning hair. Foods that are rich in iodine kelp, seaweed, sea cucumber, oyster, etc. 
 
        Selenium. Lack of selenium will lead to thyroid dysfunction, heart disease, and hair loss. Nuts, meat, green leafy vegetables and eggs and other food rich in selenium. 
 
        Silicon. Silicon helps produce keratin sulfate, so as to enhance the hair root. Silicon rich foods include rice, green leafy vegetables, barley and so on. 
 
        Zinc. Zinc deficiency can lead to hair follicles in the body weak, cause hair loss. Dietary zinc supplementation can eat more lean meat, oysters, nuts, grains, etc. (Xu Yishan)
 
 
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