Old age began to exercise also is good for your health 
 
 
China's traditional Chinese medicine to 

        According to a new study, to old age began to exercise, even movement only 1 times a week, and also has obvious benefits to health. 
 
        Researchers at university college London of 3454, the average age was 65 - year - old British men and women in the study of 8 years of follow-up. The results showed that at least once a week of moderate intensity exercise, like gardening, washing the car, walk or dance, were 2.5 times more likely to become "healthy aging". 
 
        "Healthy aging" is not cancer, heart disease, lung disease, alzheimer's disease, Parkinson's disease and other serious diseases. 
 
        Those at least once a week for 1 second strength movement, like jogging, aerobics, or hiking, its "healthy aging" the possibility of increased 3.5 times. 
 
        Researchers say, no matter what age began to exercise, it's never too late, this is one of the study is to convey the main message. 
 
        The researchers point out, the activity is better than no activity, even if only activity 1 times a week, also has obvious benefits to health. Research has that exercise can help improve the quality of muscles, avoid falling, women also help to prevent osteoporosis, and reduce the risk of hip fracture. And people have long known that sports can not only lower blood pressure and blood fat, can also improve the body health. (Cao Shufen)
 
 
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