Potato food four envy 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        Potatoes and potatoes, yams, and is a frequent visitor to people on the dining table in the winter. Its nutritional value very high, is known as the "second bread" of mankind, and have the "underground apple" is greens of beautiful winter to eat the food to raise. In winter, however, when eating, people should be paid attention to the following of poisoning accident, etc. 
 
        Avoid even the skin to eat 
 
        Potatoes contain a toxic substances called solanine base, if the body a lot of this material, can cause acute poisoning. The toxic substance, more focused on the lining, the red one or the purple skin than yellow skin, light bluish, though and with the color depth increase, so must be peeled when eating, especially to peel net is green, because even if the potatoes are cooked with the skin after peeling, could pass these three lining about 10% of the alkali to flesh. In addition, the potato of sprouted more toxic, the solanine content is 100 times that of the normal, so the food must take the shoot and bud cut, because the material is soluble in water, and be soaked into the clean water. Also, the substance of acetic acid decomposition extremely easily, high fever, cooked can detoxify, so appropriate fire stew, add some vinegar when cooking in favor of the decomposition of the toxic substances. To prevent poisoning, germination of potato best left no food. And after poisoning, should be promptly to the hospital make a diagnosis and give treatment. 
 
        Spleen and stomach cold cream more food 
 
        Potato has the function, the spleen and stomach cold diarrhea should eat less or don't eat. 
 
        Pregnant women diet 
 
        Pregnant women eat frequently higher solanine content of potato, accumulate in the body has the potential to cause fetal malformation, so it is better to eat less. Pregnant women especially inedible long-term storage sprouting potato to prevent abortion due to poisoning. 
 
        Avoid frozen 
 
        The potatoes should be stored in shady and cool place, cannot insolate, nor frozen, frostbite potatoes to eat.
 
 
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