The winter and kidneys three tip 
 
 
China's traditional Chinese medicine to 

        The doctor of traditional Chinese medicine thinks, the winter hibernation, all things main collection. Kidney as the main body, meanwhile, the weight of the collection, it should not only energy for maintaining the winter collection, germinal gathering strength to spring for the next year. Therefore, must strengthen the maintenance of kidney in winter. So, what should maintain the kidney? Grim, temperature of tooth, the hot foot is three ingenious ways. 
 
        grim 
 
        Grim, wash a face with cold water. Cold water means the water temperature is 20 ℃ or so of water. Cold water washs a face, can be refreshing, promote facial blood circulation, enhance the body resistance to disease. At the same time, the stimulation of cold water can improve facial tissue nutrition supply, enhance facial skin elasticity. And, more importantly, the doctor of traditional Chinese medicine thinks, "on the face," the China heart, kidney and heart intersection, so the cold water washs a face, can also help the heart of the kidney essence collection, which benefits the heart of winter kidney maintenance. 
 
        Temperature of tooth 
 
        Wen teeth, brush your teeth with warm water and gargle. Warm water refers to water temperature 35 ℃ or so of water. Scientific research shows that the teeth and gums at about 35 ℃ environment, to carry out normal metabolism. The doctor of traditional Chinese medicine thinks, "" teeth for kidney, laugh, the determination to keep teeth wen run is good for your kidneys. Therefore, in a sense, to protect teeth is to protect the kidney. 
 
        Hot enough 
 
        Hot enough that wash feet with hot water bubble foot before bed. 45 ~ 50 ℃ hot water refers to water temperature in water. Adhere to wash feet with hot water bubble foot every night, can promote the whole body blood circulation, strengthen prevention ability, eliminate fatigue, improve sleep. As the saying goes, "cold starting from the foot", refers to the insufficient blood supply, less heat, heat preservation ability is poor, the most easy to occur. The doctor of traditional Chinese medicine thinks, "kidney waist foot", therefore, hot enough to warm the kidney, is also the winter and kidneys of the law. (BuQingPing)
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/12/content_80555.htm