The weather was cold eat "three winter" 
 
 
Source: Beijing business today 

        Winter cold weather, the body's blood vessels encounter cold contraction after easily lead to blood pressure increases, people's diet at this time also be high quantity of heat, high fat, easy to cause the blood sugar and blood fat is on the high side. At this time, don't forget the winter guard "three winter". Is wax gourd, dongzao and winter sugar cane. 
 
        A lot of wax gourd of dietary fiber, can help lower blood sugar, can lower cholesterol, reducing blood fat, prevent atherosclerosis. Wax gourd high potassium content, low sodium content, for patients with high blood pressure is also a good diet. 
 
        Dongzao it is rich in nutrition, contains 19 kinds of essential amino acids, especially rich in vitamin C, can enhance human immunity, prevent colds. In addition, it can reduce all kinds of chemical drugs on the liver damage, protect the liver. 
 
        Sugar cane blood dryness, winter heat for the gas, of strengthening lung and benefiting stomach, contains many essential trace elements, the iron content is particularly much, known as the "blood tonic fruit" of reputation. In addition it also refreshing, workers often feel dizziness, sleepiness, reaction ability, eat sugar cane is highly beneficial. 
 
        Beijing commercial daily reporter xia SAN SAN/finishing
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2013-12/18/content_238570.htm?div=-1