Qi, warm winter cold food 
 
 
China's traditional Chinese medicine to 

        Cold wind in winter, because the climate is dry, cold and hot alternation, the body's metabolic function decline. The body for a long time in the low-energy state, easy to make people be agitated, depressed, depression emergent. In such a situation, people are more prone to dizziness, dry mouth, bitter tongue, chest breath and discomfort, in addition to winter necessary care, also should choose some food, which is helpful for happy qi, make people safe through the cold winter. 
 
        Lotus root help ventilation and nurse good god 
 
        Lotus root with spleen and stomach, yangxin nerves, except vexed heat dissipation effect, raw lotus root oneself can clear heat, also recommended 100 g fresh lotus root, 50 grams of rice, white sugar right amount, stir cooked porridge, can assist to treat common tongue dry mouth, dry winter, dry nose, acerbity, etc, and the effect is remarkable. 
 
        Radish oneself good remove stuffy 
 
        Radish can qi jianwei, especially in the turnip greens efficacy. Take 250 g fresh radish slices, cranberry, two water and cooked soup, with the bank of China, wide product sputum elimination, under the effect of fluid gas, can treat chest tightness, abdominal distension, hiccups, etc. For the cold season qi depression were mentioned in sputum and heat dissipation of clothing, chemical product depressive effect. In winter, often in fine carrots cut into wire, and make it shredded radish cake, jianwei, and qi, the effect of xiaoshi, phlegm, help to improve the appetite, food after abdominal distension etc. 
 
        Fennel qi, warm the stomach and spleen 
 
        Fennel is a commonly used seasoning, its sex temperature drying and spicy, fennel leaves and child has the role of qi. Aniseed, cold and stomach the effect of the gas. Fennel essential oil, the main ingredients for anisole, fennel, anise aldehyde, fennel oil gas could be eliminated when abdomen bilges full, alleviate the pain. And of spices on the market, made with fennel, anise, ginger, Chinese prickly ash, cassia, 5 kinds of spices, eaten in moderation can spleen dry, warm and wet in the stomach, qi chang. Stir-fry fennel leaves do turnip or eat qi, stomach pain, chest to angry abdominal distension, pain, have a good effect. With hiccups, small fennel and water are available, and, very accurate. 
 
        Grapefruit and stomach qi in addition to the pest 
 
        Grapefruit meat has digested and stomach, qi phlegm, thirst quenching effect. Generally can be eaten raw, can also be YinFu wring juice, grapefruit juice 50 ml, daily help xiaoshi and stomach, and is suitable for hiccups gas, and abdominal distention nausea. The pomelo juice, Fried together with dried tangerine or orange peel, ginger, brown sugar, and stomach qi er. Pomelo peel sexual flavour; the temperature, due to the cold to qi depression bosom frowsty, each with 6 ~ 9 grams decoct soup to drink, can effectively remove, also benefit phlegm, xiaoshi, under the gas. 
 
        Orange in addition to dry understand depression 
 
        Oranges have qi, phlegm effect, especially the orange peel contains a lot of vitamin C and sesame oil composition such as essence, sexual flavour hard wen, can and qi, phlegm, dry wet, to treat thoracic rib bloated with don't of appetite, vomiting, etc. Can cut the orange peel silk, with a small amount of tea with boiling water, can and qi refreshing, and use the orange peel tea bubble water generation effect is better. (such as liu fu)
 
 
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