Good winter storage spring of nutrients to grow taller 
 
 
China's traditional Chinese medicine to 

        Throughout the different effects on children's growth, is children's height is the fastest growing season, spring and autumn and winter days is given priority to with weight gain, but the effective energy accumulation in winter, is the powerful guarantee of children's height growth. During the winter, now listen to what did the doctor say. 
 
        According to nanjing maternity and child care pediatric endocrine clinic Mao Chen physicians, in general, in 3, 4, 5 months, the added value of height is equal to 9 ~ 11 month 3 months 2 ~ 2.5 times of height growth. Do you want to be 2 ~ 2.5 times of growth, to build the foundation is particularly important in winter. Because of the low temperature in winter, less activity, less light, so conducive to increased, but in winter, if maintain undeserved, can accelerate bone age mature, weight will be growth is obvious, is extremely disadvantageous to heighten, and if don't have a strong energy reserves, spring also is unable to realize the high jump. 
 
        Then the winter should be how to reserve energy, realize grow taller, easy to follow the principle of "four good", namely, sleep well, eat well, exercise, body good. 
 
        Sleep a good sleep during muscle relaxation, which is beneficial to the joints and bones, can also help to promote the growing of growth hormone secretion. The accumulation of nine hours of sleep should guarantee, so children internal motivation. 
 
        Dinner not only good to eat, and eat balanced, ensure the daily protein, fat, carbohydrate intake and various trace elements iron, copper, iodine, chromium, the intake of calcium, zinc, etc, in addition to vegetables, fruits and so on can be added a variety of vitamins, not picky eaters, the partial eclipse, caused by endocrine disorders. 
 
        Exercise good bone calcium phosphorus metabolism, accelerate the minerals within bone deposition, increase bone density, promote the secretion of growth hormone. Proper exercise, can make the normal amount of children's growth hormone reaches a peak value. 
 
        Good body actually with small children, winter is a good time, because this time the accumulation of human growth hormone is the most abundant. But also the prevention and treatment of various chronic diseases such as bronchial asthma, congenital heart disease, malnutrition and so on, these diseases can cause growth disorder. (Qian Ying)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2013-12/26/content_81061.htm