A cold prevention is better than cure 
 
 
NingWeiXia The second people's hospital of chengdu city, sichuan province 
 
 
China's traditional Chinese medicine to 

        Because of the cold virus variation and the difficulty in separation, most of the existing drugs only suit the wrong cause, there is no specific. And given a cold is a self-limited disease, so, don't need treatment for a cold. In a sense, to catch a cold, with its bitter drugs, better late than never, looking for a rainy day, active prevention, this is the best policy. 
 
        Winter, cold stimulation can reduce the human body and the upper airway resistance, to or afraid of cold hot cold virus to develop, should pay attention to climate change at any time so add clothing in time, especially in the cold snap hit, more should strengthen to keep warm, don't give any chance to the cold virus. At the same time, to ensure the adequate rest and sleep, prevent excessive overworked, maintain a normal immune system function. Physical exercise can improve the body's ability to adapt to the cold and respiratory resistance and systemic immunity, in the cold winter, some people should engage in more depth of sports fitness activities, makes the "memory of vital qi, evil cannot do", build a natural defence against cold. 
 
        In susceptibility to colds environment, pay attention to the water, it is best to every few hours to drink a cup of drinks that are rich in vitamin C, and eat more fruits and vegetables. Ensure a good night's sleep, reduce fatigue, improve the body's immune function. Period of a cold or flu epidemic, should go to public places, less as far as possible to reduce big parties and collective activities, to avoid the virus spread in the air, cause cross infection. Indoor often should open a window ventilated breathe freely, keep the air circulation, but also to maintain humidity, and there is plenty of sun. Cold virus is characteristic of anaerobic acid evil heat, as a result, the indoor usable vinegar fumigation repeatedly, to heat treatment of tableware and utensils, disinfected, not to the cold virus to living space. Can be used for influenza vaccination of the measures for prevention.
 
 
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