Sugar, reduce the risk of cardio-cerebrovascular disease on foot every day 
 
 
China's traditional Chinese medicine to 

        A new study found that patients at risk for diabetes more walking 20 minutes a day, can significantly reduce the risk of heart disease and stroke. 
 
        Britain's university of leicester, the researchers found that patients with impaired glucose tolerance (diabetes) in high-risk patients a day walk 2000 steps (equivalent to a moderate pace for 20 minutes on foot), insist on a year, you can make a 8% lower risk of cardiovascular disease 
 
        The new study, Dr Thomas yates and colleagues for 9306 participants from 40 different countries were studied. All participants took part in the NAVIGATOR study (by far the world's biggest diabetes prevention study). Participants try to lose weight, reduce dietary fat intake, exercise time increased to 150 minutes per week. Researchers used a pedometer measuring the number of participants on foot every day. 
 
        The results found that cardiovascular disease risk and there is a correlation between participants walk quantity, at the start of the study, every day is more than the other participants walk 2000 steps after participants had a 10% lower risk of cardiovascular disease. Take 2000 steps a day, insist on after 12 months, cardiovascular disease risk can be reduced by 8%. (gold)
 
 
 
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