Four kinds of poor posture is the most hurt the waist to be careful 
 
 
Source: the order of the phoenix of traditional Chinese medicine 

        For many young people now, there are a lot of bad habits, lazy habit, especially in terms of posture, all sorts of poor posture habits, and this puts pressure on the waist, as time passes can cause back pain, or other lumbar disease, so be sure to menstrual period, the following four of everyday life is the most hurt waist mistake, should be avoided. 
 
        A chair to sit in half. Some people sitting habits hip joints with chair only a side, leaning back in his back, the waist dangling, moreover before stretching his legs open, actually this seems comfortable comfortable sitting on the waist injury is very large. This is because, this kind of posture to vertebral arch, the waist lose back support, pressure will be very big, easy to cause low back pain. Advice when sitting, to ensure the hips are on the chair, the back to close to the back of the chair. 
 
        My legs. Many people sit, enjoy cross-legged or one foot on the other leg. But time grows, can cause both side leg muscle imbalances, which affect the waist muscle. Advice when sitting, his legs flat on the ground, legs parallel to the ground, if the chair is too high, can be a small wooden bench under foot pad. 
 
        Nest on the sofa. Quality of a material soft sofa can let a person hips sinking, litter up the body, feel comfortable, but the position of the knee above the waist, the back is arched, the waist muscle will be affected by force, so the burden will be very big, sedentary lumbar muscle fatigue and cause lumbago. Better is a little bit hard chair, especially the waist is bad, more unfavorable sit on soft sofa or bed. 
 
        Lean forward. Some people see the computer screen, sit when used to lean forward, will also hurt the waist. Many people also have the habit of leaning forward while driving, in fact, in the case of wearing a seat belt, so sit waist by pulling force is very large. Correct posture is close to the back of the chair, waist straight back. 
 
 

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