8 notice winter eat cabbage 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        Winter is cabbage on the table, the most popular season. Although the ancient have "hundreds of food than Chinese cabbage" say, and medicine and food, but must pay attention to the following when eating. 
 
        1. Some patients should not eat. "Compendium of materia medica shortage make-up" load: "but diarrhea, suffering from dysentery people don't use." Chinese cabbage is rich in cellulose, have the effect of the purge, defecate pond drainage and try to eat less cold flow field. Chinese cabbage slants cold, deficiency of stomach cold people don't eat, and cold. Cold make the lung and lung cold cough eat less as appropriate. 
 
        2. Cooked cabbage overnight and pickled cabbage is unfavorable edible. Because both are produce nitrite, have carcinogenic effect. 
 
        3. Blanch hot time shoulds not be long. Chinese cabbage in the boiling water blanch in hot time is too long, the best time for 20 ~ 30 seconds, otherwise very hot too soft, too bad, not good. 
 
        4. Not very hot squeezed juice to make a turnip. Chinese cabbage and some people like to squeeze juice, such meetings make nutrients loss a lot. 
 
        5. Bai Caixin don't eat not to wash. Many people think, big Bai Caixin strip layer upon layer is very clean, do not need to wash. In fact, Chinese cabbage from growth to package the heart need 2 ~ 3 months, need many times during fertilization, pest control, combined with the air pollution, bacteria have long exist among them. Therefore, big Bai Caixin must be cleaned again to eat. 
 
        6. Don't YongBao paper Chinese cabbage. YongBao white paper AGAR AGAR, newspaper printing ink contains lead, chromium, cadmium, mercury and other toxic heavy metals and carcinogens such as polychlorinated biphenyls (PCBS), pollution of cabbage, make people become the victims of the ink. 
 
        7. Unfavorable use copper pans for cooking or serving. Copper pans can destroy containing ascorbic acid, reduce nutrients. 
 
        8. The rotten cabbage is unfavorable edible. Chinese cabbage derive toxins in the process of decay, the nitrite (the transformed acid salt nitrate) can make the loss of the hemoglobin in the blood to carry oxygen ability, make human body produces serious lack of oxygen, appeared dizziness, nausea, vomiting, abdominal distension, heart beat faster, the whole body blue, serious when a cramp, coma, and even have dangerous life. Encounter this situation, should immediately go to a hospital make a diagnosis and give treatment, to ensure the safety of life.
 
 
 
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