Five kinds of food in the body by scavenging "junk" 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        Human body in the process of metabolism, often "discard the dross and select the essence", in the absorption of beneficial substances at the same time, the rapid discharge of harmful substances. If these harmful material can not be better to "clean up", the passage of time, to cause a decline in the human body function, induce many diseases. 
 
        In daily life, if we often eat the following five kinds of food, helps to remove harmful substances in the body. 
 
        A fresh fruit juice, fresh juice, which can help excrete toxins from the body, waste, also has the role of regulating blood acid-base balance, can be a lot of alkaline and acidic harmful substances out of the body. 
 
        Second, seaweed kelp contains rich pectin, this kind of material can make human body greatly enhance its capability of the discharge of radioactive substances, so as to reduce the amount of accumulated radioactive substances in the body, reduce the harm to human body, effectively prevent the occurrence of various diseases. 
 
        Three, mung bean, a lot of people know, mung bean with detoxification and promote the body detoxification effect, can effectively maintain the normal operation of the human body each organ. At the same time, the green beans can prevent atherosclerosis, make already elevated blood lipid levels drop, a detoxification, protect liver function. Mung bean garment or mung bean skin, also has good inhibitory effect on bacteria such as staphylococcus aureus. 
 
        Four, pig pig blood is rich in blood plasma protein. Plasma protein by the body after digestion and absorption, can be converted to a way to clean the digestive tract and eliminate toxic heavy metal particles of the material, help from human waste, toxic substances that reduce the harm to human body. 
 
        Five, black fungus, black fungus contains plant gum has strong adsorption, can adsorption residual impurities in human digestive system, clean blood, regular consumption can effectively remove pollutants inside body, at the same time, black fungus also has the effect of lipid and inhibit cancer cell growth, regular consumption, is helpful to keep healthy.
 
 
 
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