As a bitter curing three attention 
 
 
China's traditional Chinese medicine to 

        When slight cold has entered midwinter. Cold weather, diet and daily life need to pay attention to what aspects? 
 
        Through appropriate supplements have a choice: supplements should be in line with the principle of meat. When the winter supplements, should eat the right food, medicine, the combination of with removing advisable. Commonly used tonic ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, radix polygoni multiflori, Chinese wolfberry, angelica, etc. Tonic foods according to the partial partial tide of qi and blood, Yin and Yang, combined with the nature of food to choose chicken, lamb, pork, duck, etc., can also cooperate with walnuts, big jujube, longan meat, sesame seed, Chinese yam, lotus seed, lily, chestnut, etc. 
 
        Daily life has exquisite clothes: go out to wear hat, don't have to sleep. In cold weather, if just wear warm clothing and not wear a hat, body heat will soon be going away from the head. The proportion of heat loss is fairly large. Wear a hat outside in winter, even a thin hat, its protective effect is very obvious. Huangdi neijing have so a words: Yang spring and summer, autumn and winter Yin. All things hidden, the winter collection of preserve one's health should comply with nature, collecting Yin jing, make the energy and cohesion, to embellish the five zang-organs. TCM holds that, in the human body blood, Edwin is easy to flow, get cold easily stagnation, the so-called "in cold blood clotting," say is this truth. So warm work must do, especially the elderly. 
 
        Exercise don't relax: life is movement, minyan said: "move during the winter, less make a disease; the winter a lazy lazy, drink a bowl of medicine." This shows the importance of exercise in winter. Winter health the most important still is to strengthen physical exercise. Especially after the sun came out, exercise is preferred. (Su Yongtao)
 
 
 
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