Eat biscuit of learning 
 
 
Li Huiming Xiangya hospital, central south university nutrition 
 
 
China's traditional Chinese medicine to 

        Cookies on wheat flour (you can add glutinous rice powder, starch, etc.) as the main raw material, add (or not to join) sugar, oil and other raw materials, the powder (or size), forming, baking, etc. Cookies except taste degeneration, but also the energy needed to supplement the human body, and are convenient, portable, not easy metamorphism, get the favour of people. But how to choose, eat a healthy, also learned. 
 
        Buy biscuits nutrition indicators to watch 
 
        2008, the first biscuit was formally implemented national standard, the new standards not only for biscuit product classification, index requirements, inspection rules, label and packaging specifications, such as health requirements for food additives, production processing, packing, marking, storage and transportation requirements and testing methods also carried on the detailed rules. Consumer is when the choose biscuits must look at the ingredients on the package instructions carefully and nutrients. Making biscuit flour is generally fine white powder, its nutritional value is low, if the ingredients added to the milk, nuts, whole grains and beans, it can improve the nutritional value of biscuits; In addition to flour, distinguish cookies used in the oil. Ordinary vegetable oil is relatively good, butter, lard, butter and other animal fats, saturated fatty acid is higher, slightly low nutritional value. And shortening, margarine containing trans fatty acid, hydrogenated vegetable oil is the most adverse health; Biscuit ingredients also want to take a closer look at, biscuits of various flavors basically comes from the essence and pigment. Chocolate cookies are not necessarily true of cocoa butter, cocoa butter made of imitation are likely to be the generation of chocolate, and generation of cocoa butter is often contain trans fats. Relatively, contain vegetables, salty and sweet with lighter, lower in fat biscuits more healthy. 
 
        Eat cookies have exquisite 
 
        Cookies are the main nutrients of carbohydrate, protein, fat, calcium, potassium, iron, etc., as a whole is not nutritionally balanced. Don't look down upon the heat of biscuits, some biscuits but surprisingly high fat content. Therefore, the cookies, but you have to eat the method, can add energy healthily. 
 
        First of all, as far as possible when the choose and buy biscuits choose low fat, low sugar and low calorie cookie. When buying, should pay attention to nutrition labels on the packaging, don't choose high fat and high sugar and high calories.  
 
        Second, when eating cookies to drink more boiled water. General cookies are very dry, water starch swelled in the biscuit, easy to eat, so it can control the appetite. 
 
        Third, eat less wafer. Cream of wafer are high in fat, each have 43 kilocalorie heat, and density is low, do not have enough to eat, so eat many is not easy to see. 
 
        Fourth, different kinds of cookies nutrients have certain difference. Low sugar cookie, for example, the label below the carbohydrates, sugar content and bran ingredients of biscuits, often will be labeled dietary fiber content. Soda biscuit is alkaline food, too much stomach acid it can neutralize the stomach, stomach trouble patient can choose. Therefore, people can according to their own needs to choose appropriate cookies. 
 
        What need reminds is, cookies are the main nutrition of carbohydrate, nutrition is not balanced. Long-term consumption can result in malnutrition, therefore, the biscuit can only when the snack, 2 ~ 3 tablets each time. Obesity or need to lose weight, hypertension, diabetes patients with unfavorable feed more crowd. 
 
        In the past, many people would choose according to taste, heavy taste light nutrition, and now want to nutrition as an important indicator of cookies, smart to buy, let's eat, eat healthy.
 
 
 
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