Protect the stomach to fight 
 
 
NingWeiXia The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        After New Year's day is the Spring Festival, all kinds of worship, and to the party, many people began to a meal after a meal to eat. However, food is more, the person's stomach is only one. At this point, do not pay attention to diet, "stomach", it could cause all sorts of problems. In order to smoothly through the year, must pay attention to the following: at six in the eating 
 
        Don't eat and drink too much wine is a poor stimuli of gastric mucosa, perforated excessive drinking can cause stomach bleeding. In addition, appetite is beyond normal gastric capacity, can cause gastric slow movement, gas increases, easy cause acute gastritis and stomach expansion. As a result, the New Year leave room diet should pay attention to your stomach, crapulence, nor to overeating. 
 
        Don't eat greasy food is too greasy, affect normal digestive enzyme secretion in the stomach, causing digestion function abate, cause plugging tightness of the stomach, hiccups, dyspepsia symptoms such as nausea, vomiting, anorexia. At the same time, the food may induce cholecystitis, middle-aged obese people especially must pay attention to. 
 
        Eating less spicy cold winter, many people have the habit of eating spicy, principals so "spicy flavor" of the new dishes often times in the past. But too spicy food, can be directly or indirectly cause gastric mucosal injury, with gastritis, may also aggravate, therefore, should eat less for beautiful. 
 
        Eat food temperature to moderate or overheating too cold, all can affect the stomach blood vessels, and diastolic function of adverse influence on the stomach. The spring temperature is still low, eat easy go to extremes, or overheating, or slants cool, not quite right, should be moderate, is preferred. 
 
        Diet should regularly eat regular general is three meals a day, also with secretion of digestive juices in the stomach. However, this "biological clock" vulnerable to holiday or entertainment activities such as disturbing, causing hunger. Year preserve one's health, should try to arrange food, does not disturb the routine. 
 
        The appropriate food hygiene New Year food, locations, no matter where, all must pay attention to food hygiene, in order to avoid the occurrence of food poisoning, damage to the stomach.
 
 
 
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