The winter of diabetes 
 
 
Source: Beijing business today 

        The highest winter blood sugar levels, blood sugar level lowest in summer. Winter is the most easy to aggravate diabetes illness complication and multiple times, so be protective measures is particularly important. Diabetes is serious, the harm of human body with a greater incidence of complications, with disability deadly, seriously affecting the quality of life of patients. Among them, cerebrovascular disease, diabetes, eye diseases, chronic complications such as diabetic nephropathy patients to bring huge difficulties. In addition, diabetes is a kind of permanent disease, the incidence of the patient's psychological barrier can be as high as 30% to 50%. 
 
 
 
        Experts recommend 
 
        Stable mood 
 
        Stress is an important factor of induced diabetes occurs. Long-term excessive stress can cause disorder of endocrine metabolism, cause a group of diabetics, lead to the original diabetes. Therefore, the patient should pay attention to cultivating their own good psychological quality, to win without pride and lose with grace, keep the mood, emotional stability. 
 
        Adjust the diet 
 
        Winter temperatures, sweat reduced, increased secretion of digestive fluid, strong appetite easily lead to blood sugar to rise. Also some patients diet structure is irrational, blindly refinement, and don't eat in the morning, eat dinner, due to insufficient energy during the day, night excess nutrition, disease rate significantly increased. 
 
        Appropriate exercise 
 
        Sports is an important content of diabetes comprehensive treatment measures, and strengthen measures of cold resistant ability and disease resistance. Patients can choose corresponding movement according to age and health status, such as jogging, walking, tai chi, dancing, and other fitness activities. 
 
        Warm heart protection 
 
        Often with cardiac autonomic neuropathy in diabetic patients, the sense of external stimuli become dull, not feel pain during coronary problems, therefore, patients should pay attention to keep out the cold warm, timely add clothes.
 
(from the four seasons health wisdom China press of traditional Chinese medicine)
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-01/15/content_241778.htm?div=-1