"Four tap" through a regimen 
 
 
Source: Beijing business today 

        A: foot enough to soak 
 
        Six meridians are distributed mainly in the human body the foot, ankle distributed the 33 points, the following five zang-and has corresponding reflex zones in feet. Especially old people sweat glands atrophy, sweaty feet dry feet, daily bubble feet with comfortable warm blisters feet, to soak, and coupled with a foot massage. 
 
        2: head ears to comb through 
 
        The doctor of traditional Chinese medicine thinks, the head is the first of "you", the importance of the human body meridians and size of more than 40 points as well as more than 10 area are gathered in this special stimulation. With hardwood comb and at least 500 times a day, hair hair from the former to the latter, all want to comb, comb through thoroughly. And then with a small horn comb for ear, two ears each comb it is advisable to under 100, begin to understand the spirit refreshing pick-me-up. 
 
        Three: the thymus massage 
 
        Before bed, five fingers, palm massage breast, navel, rib region corresponding acupuncture point, a circle to massage, suitable inverse 24 to 36 circle circle, unlimited time, tired spent so far. Includes the following points: the hole in the shan, between the two breasts; Chung wan, 4 inches above the umbilicus namely stomach area; CV 8 point, centered on the navel; Close yuan of acupuncture point, umbilical under 3 inches. 
 
        Four: if any row 
 
        Every morning "discharge" regularly, to colon cleansing once a month. This is the traditional Chinese medicine keeping in good health said: "human longevity, intestinal" temperamental predominance. Everyday eat more fruits and vegetables, keep hydrated, colon cleansing can drink 20% of 20 to 50 grams of mannitol solution, also can use boiled water brew drink 5-20 grams of senna. 
 
        A knocking: as kowtow 
 
        Make kowtow form effective for insomnia. "Four through" activities done, people become relaxed, happy, at this time in bed as kowtow, about 5-10 minutes after sleep will hit, and slept heavy, sleep.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-01/15/content_241776.htm?div=-1