Winter jujube has exquisite 
 
 
Source: journal of science and technology 

        Now is the season of eating dates, we often eat the fresh jujube, dried jujube, jujube and ZuiZao, etc. Fresh jujube sweet crisp, juicy, and rich nutrition, including vitamin C content is the highest, every 100 grams of 243 mg of vitamin C. In addition, it contains the essential carotene is far more than other jujube products. 
 
        But fresh jujube at room temperature for a few days will lose fresh crisp taste, convenience to save, can make fresh jujubes to dry dried dates. But when dried jujube, less vitamin C, soluble in water also have great influence to other nutrients, but the calcium content of dried dates to be higher than fresh jujube. Dried dates suit to cook porridge or soup, can released nutrients well. 
 
        ZuiZao flavour is full-bodied, crisp sweet and pleasant, but also long-term preservation, but ZuiZao nutrient loss is bigger, vitamin C for almost all of them are destroyed. But because ZuiZao dried to huge loss of moisture, and after soaking through wine, mineral content increased, so ZuiZao calcium content is the highest, the several kinds of jujube products per 100 grams contains 75 mg. 
 
        The fresh jujubes crystallize is another way to save, but the quantity of heat of jujube is higher, every 100 grams contains 78.9 grams of carbohydrate. Compared with fresh jujube, dried dates, jujube nutrients, at least in the highest sugar content, is also used to cook porridge, best can dilute the concentration of the sugar in jujube. 
 
        The following recommended two red jujube diet prescription: 
 
        1. The red jujube 60 grams, celery 200 grams, wash with water, boil points times daily edible, have the effect of the prevention and treatment of high blood pressure, dizziness, headache. 
 
        2. 5 g red jujube, tremella 10 grams, white sugar right amount, the red jujube, tremella abluent, stew until cooked soft, eat sugar every morning and evening, can be caused by lack of prevention and control work of neurasthenia, reach Yin blood sedative effect. 
 
        Red jujube is nourishing and nurse. But fructus corni is not easy to digest, be sure to eat slowly.
 
 
 
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