Clean heart benefits the kidney 
 
 
Wang jinshan Anhui college of traditional Chinese medicine the first affiliated hospital 
 
 
China's traditional Chinese medicine to 

        Human's foot in yongquan point, known as the human body health care point "big brother". 
 
        Yongquan 1/3 place in front of the foot, toes when plantar flexion sag. According to the report, acupuncture, massage, physical therapy, Chinese medicine hot compress or fumigation this point, the role of the kidney and nourishing essence are beneficial, can be active in the kidney meridian, headache, dizziness caused by high blood pressure, flustered, chest tightness, insomnia, dizzy, constipation, urination, fainting, effect is good, the most important thing is, can enhance the immunity of human body. 
 
        Specific exercise: in bed on his back, lift up your feet, then mutual friction force another foot yongquan cave. If the hands also follow the foot friction effect will be better. Friction around 100 times a day. Also can use thumb to push or wipe, wipe yongquan point 5 ~ 10 minutes, with local fever as well. Pay attention to infants and young children and pregnant women not to adapt, to be cautious with female menstrual period. 
 
        Barefoot stimulation method may be adopted. The biggest advantage of this method is to make the sole of the foot even heart get the opportunity to exercise. Paw is the important part of the balance of human body, barefoot walk as far as possible let arch and stimulated yongquan cave and can also try walk pebble road, let five toes separated, which gives the pebble as far as possible many springs. Someone take bamboo, half-and-half cut open, take half the wall on the ground, both hands on the wall, both feet trample on bamboo uplift, feet up more than a foot down to the soles of your feet up and down the heart fever (foot lift, the higher the better), the effect is the same as the hand massage or barefoot stimulation effect.
 
 
 
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