Early one small strategy 
 
 
Source: Beijing business today 

        Early rub hands 
 
        Aftercare cardiopulmonary is the best time of the day in the morning. Can take rub palms, rubbing with finger, by stimulating your palms laogong point excites the heart, and enhance the function of the respiratory system, have health care function. Rub your palms, merge the two palms to rub back and forth, friction palm as much as possible. In addition, the morning will be two fingers to massage each other, also can have the effect of refreshing. 
 
        Noon sun back 
 
        In the winter house (11-13 points) this paragraph of time is the time when the sun, often the role of the sun be the spirit in back can complement the human body. Can also pick the hat in the sunshine, let the sun from the top of the head of the cavity may enter human body, the effect is better. 
 
        On the evening of bubble foot 
 
        The most appropriate around 9 o 'clock in the evening bubble foot, soak the foot when the water enters the body through the soles of the feet of heat throughout the body, make the body kidney meridian, liver meridian are maintenance. Especially foot yongquan point, is the first point, in the evening after the stimulus of hot water, can effectively eliminate the fatigue of a day, supplement the kidney. Through a foot to go to bed ready to sleep, you can use both hands palm rotation with the feet massage knead, rubbing every time more than ten times.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-01/22/content_242619.htm?div=-1