Festival family muscle exercise 
 
 
Liu Yanyan Huang Lan Zhong shan county health education in guangxi 
 
 
China's traditional Chinese medicine to 

        The Spring Festival holiday, many people life is not regular, how to get rid of the "syndrome" during the Spring Festival? The move, dance, muscle exercise practice these families. 
 
        Arm exercise: 
 
        Elbow backwards, tighten the arm, the arm brace on the sofa, squatted down body. This action can practice to the chest, deltoid, shoulder and arm triceps. Or use the pure water bottles filled with water. In a bottle, upward, mainly training arm bicep. Hands arms to bend up parallel to the shoulder. The arm must bend, if unbend arm elbow easy to damage. 
 
        Chest exercise: 
 
        Knee lie hold: legs kneel on the bed, body in a straight line, can't TaYao, nor JueTun, arm and vertical ground, fingertips forward, arms down, keep the big arm and the ground level up later. Ask for 8 ~ 15 times. 
 
        Stretch the chest, palms up, keep your hands open arms, back at the same time, tall. Stretch at first could do with a few vibration and then stretch to do static and static stretch at least half a minute to minute, can do 8 ~ 10 times in a row. 
 
        Thigh exercise: 
 
        Muscle of the side before ham exercise: sitting in a chair, hold your head high, slowly lift your legs straight, stay for 15 seconds, then put the leg down and relax. Do 8 ~ 10 times. 
 
        Back thigh muscle exercise: sitting in a chair, hold your head high, not to the legs, do some of their exercises, every 15 to 20 seconds, relaxed have a rest. Do 8 ~ 10 times. 
 
        Abdominal exercise: 
 
        The external oblique muscle exercise: lie on the bed or sofa, three arms to the side stretch, body straight in a straight line, tiptoe stretchs tight, natural relaxed in the spine. On top of the head, the supporting effect, the other on the body side, abdomen tightening, lateral thigh to lift, fall, do uniform motion. Each group of 10 times, four groups, two groups of slow, two groups of fast. 
 
        Stretch the external oblique muscle movement: his arms open, side, eyes looked inclined side, do the static stretch. Or sitting on the bed, legs crossed, reverse the upper body, stretch of abdominal external oblique muscle at the same time also can stretch glutes.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-01/30/content_82226.htm