After colon cleansing has three laws 
 
 
China's traditional Chinese medicine to 

        Perfect lunar New Year holiday, you must eat a lot of delicious food, the body has accumulated excess nutrients, need timely eliminate, therefore, recommend three large intestine by the method of exercise, help detoxification qingchang. 
 
        "Side show through intestinal type" yoga constipation method 
 
        "Side show through intestinal type" can massage to e. bending on both sides, there is a place of shelter evil people and practices. Can do it in the morning and evening, massage directly to the large intestine, promote e. power, make e. hard up, still can eliminate waste. 
 
        Specific methods: knelt to, right leg opening up to outside, knees bent 90 degrees, the right hand helps the ground, in the inside of your left hand up to the sky. Then the right hand back, on the hips, and back at the bottom of the left hand the right hand grip, left shoulder to outreach, face turning, keep 5 ~ 10 breathing, which is specialized massage large intestine, promote intestinal peristalsis, eliminate the waste side show intestinal type. Just began to do, if can't grasp together with your hands, and must not be forced, as long as it is ok to let his hands in the direction of the grip. 
 
        Do this activity on the right side of body to stimulate ascending colon, and activity on the left side of the body to stimulate the descending colon, and then combined with knead abdomen clockwise, to accelerate the intestinal peristalsis, can treat and prevent constipation. 
 
        Channel e. relieving saving method 
 
        Two feet parallel to separate, and shoulder width apart. Virtual led top strength, heavy abdomen. Spin turn wrist palm, hand carried to the upper energizer lung to this place, with five fingers pinched together, left foot step forward, step into a bow, palms up, and at the same time left hand thrust forward parallel to the right arm elbow and shoulder, bring back, palm down, to the right. And then right leg knee bends, body took, and turn to the left, left arm back, his right arm thrust forward. Is done 5 times back and forth, im feeling at the time of exercise is relieving in movement, navel this body in turn. So I can dredge e. through very well. 
 
        Rock hill sea) work to large intestine 
 
        Easily sit on a chair or bed, hand lightly on his knees, two feet are parallel, and shoulder width apart. Then, the body slowly forward, the buttocks to stick to a chair, not to become warped up. Body to butt touches the ground of the perineum chakra center counterclockwise circle, shaking after nine times, clockwise circle again, shaking nine times. The body upright. 
 
        Notice when it's slow, gentle on a shaft body, don't follow the shaking head, body when it turn to the back of the building as far as possible, chin adduction. Turns the visceral massage effect. Can do it with your eyes open at the beginning, skilled later can close your eyes, as in a fog. 
 
        Do shake sway sea work slower, uniform, pine, static, avoid by all means impatience fling; Shaking head of avoid by all means, upper body to the whole; Body back of avoid by all means. Chair is not high, must sit tight, in order to avoid accidents. 
 
        This guide is a good way to regulating five viscera qi and blood, balancing Yin and Yang, and does not require too much space, can use at any time, sit tired work can also be a shake. For bowel movement disorder, neurasthenia, insomnia, back pain, and many real deficiency diseases, such as lower body hair is cool, but easily lose again, can have very good auxiliary therapeutic effect. (wong)
 
 
 
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