Early spring to do more of these activities 
 
 
China's traditional Chinese medicine to 

        Insist on physical exercise, make the blood flow faster, can promote metabolism, bone strength, enhance the gastrointestinal peristalsis, increase lung capacity. Because of the reduced winter outdoor activities, the human body each system function with varying degrees of decline, once in the spring, the temperature warmed up, the function of human body system is activated, so to comply with human body physiology rule to actively take part in outdoor sports, to improve their health. 
 
        Spring should be much walking 
 
        Spring flowers, walking is a method worth promoting health care. After a day busy nervous work, to walk the streets, can quickly eliminate fatigue, because of abdominal muscle contraction, breathing evenly and deepen, use of blood circulation, increase gastrointestinal digestive function. One of the many the longevity secret of longevity, it is daily it is certain to should have time for a walk, especially pay more attention to spring for a walk, a pleasant climate, because the spring everything germinal, better health. Take a walk to informal, strengths, don't overwork. 
 
        The spring should travel more 
 
        Because in the cold winter, the body is thick cotton-padded clothes over two or three months, the temperature regulating center, and the function of internal organs also have different degree of decline, muscles and ligaments inactive for a long time, shrinking is not fair, contracting, needed to go out for an outing to admire the view, not only exercise the body, and edify sentiment. In particular, the suburbs of spring, the air is fresh, TuLu branches, grass Yin cui, flowers doo-yan, schools of thought contend, birds in such a beautiful nature, almost intoxicating, so since ancient times, people most like to walk in spring outing. 
 
        Return to nature is flying a kite 
 
        Flying a kite can make people return to nature, the spring sun, stretches the physique, breathe fresh air, and keeping, systemic bones and muscles. When flying a kite, leaning back, sometimes run, sometimes live feet, priorities and relaxation, to dredge the meridians, to reconcile blood, physical fitness, the purpose of the nervous depression, insomnia, forgetfulness, muscle fatigue, and other illnesses are keeping in good health. Moreover, kite flying, eyes gazing at the blue sky, yuanwang kite flying movement, can adjust eyesight, eliminate eye muscle fatigue, so as to achieve the aim of preventing myopia, protect eyesight. 
 
        Jogging is good for health 
 
        This is a good sport. Jogging for improve cardiopulmonary function, reduce blood fat, improve the body metabolism and enhance the body immunity, anti-aging and so on all has the good effect. Jogging is also helps regulate the brain activity, promote gastrointestinal peristalsis, strengthen the function of digestion, eliminate constipation. 
 
        The appropriate since morning yawn 
 
        Stretch and since morning because after a night of sleep, the body soft, qi circumfluence is slow, so wake up, always feel lazy weakness, at this point if the stretching, stretching exhibition, abdominal muscles strength, and with a deep deep breath, then adopt fresh, invigorating qi and unobstructed channels and collaterals joints, refreshing effect, can add strength, fatigue, wake up, live segments. The motherland medicine thinks, "people will lie to liver blood", "people are blood flow to the classics", after a yawn, blood circulation to speed up, the whole body muscle joints obtained activity, nix of sleep, the mind clear, at the same time, stimulate the function of the liver, conform to the spring to raise liver. 
 
        To do more outdoor activities 
 
        Above spring outing, take a walk, all belongs to the category of outdoor activities, rich in content, so a single, but there are many outdoor activities can play a good role, such as mountain climbing, biking, fishing, enjoy flower, walking, kicking shuttlecock, practice qigong, tai chi, etc. "Vitamin" because of outside, the air is rich, this "vitamin" is in the air negative ions, negative ions, although not see, touch, but is "sail", and is conducive to bone growth and development, to prevent children rickets and osteoporosis in the elderly is very beneficial. Often take part in outdoor sports, to make people form the character of implicit temperament, robust wit, promote people's physical and mental health. (RaoXianHua)
 
 
 
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