One of gymnastics 
 
 
China's traditional Chinese medicine to 

        Flexible at the start of the New Year, there was a clear mind to plan a New Year is very important, below this one gymnastics, there is the health of mind, you give it a try! 
 
        One of gymnastics, has the same effect and play the piano, piano, a pop-up increased blood flow to the biggest area in the brain of motor nerve, become very active. Words can say, but not who can play the piano. Do a "one gymnastics", its results are comparable to those obtained and playing the piano. This kind of gymnastics is the second finger joints (from the second joints of the number of fingers) right-angle bend. 
 
        The first step: from the index finger to pinky, one by one to the second joints of right-angle bend. Do both at the same time. Do little for it again from the index finger, do altogether 10 times. 
 
        From the second step: one hand index finger do little, right-angle bend the second joints; Another hand fingers also do, but you have to in the order from the thumb to the index finger. Also do 10 times. 
 
        Step 3: practice makes two fingers bend at the same time. First the second joints of the index and ring fingers bend at the same time, and then the second joint of middle finger and little finger bend at the same time, the right hand does 10 times each.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/10/content_82268.htm