Spring start from a yawn 
 
 
Source: Beijing business today 

        According to the Chinese medicine health care theory, spring throttle to the transition from "qiu dong Yin" "Yang chun xia" turning point. Spring to raise liver, keeping in good health start to yawn. 
 
        A lot of people have such experience, just wake up in the morning or work hard, and there will be a yawn couldn't say. Actually, this is human self health care, especially for the liver care a reflex. The body tired, qi and blood circulation is slow, at this moment if stretching, stretching belly, systemic muscle force, and with a deep breath, and keeping, invigorating qi and unobstructed channels and collaterals joints, refreshing effect. 
 
        Yawn has certain technical content, when they want to make the body stretch as far as possible, limbs to straighten, muscles are hard. Stretching, inhale as far as possible; Relax, muscles to relax, breathe out as far as possible, so exercise effect will be better. For the elderly, often do this action, also can increase the flexibility of the muscle, ligament, anti-aging. 
 
        Here introduces a kind of wake up and stretching movement: lie on the bed, face to the ceiling, gently, and stretch stretch body, hands up as far as possible close to the ears, knees slightly open legs straight, fingers and toes stretching as far as possible. Then concentrate on abdominal breathing, inhale and exhale for 15 seconds, 2 times.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-02/12/content_244159.htm?div=-1