Yuanxiao is exquisite 
 
 
China's traditional Chinese medicine to 

        The fifteenth day, eat yuanxiao, contain the good wish of pray for the family reunion. Yuanxiao stuffing more often than not add too much sugar and fat, with modern nutrition point of view, excessive intake of these ingredients, adverse to human body health, so have a healthy of the Lantern Festival, also have knowledge greatly. 
 
        Heat: the heat of 4 sesame yuanxiao is equivalent to a bowl of rice heat, without filling small yuanxiao about 40 only equal to the quantity of heat of a bowl of rice, so the holidays can without fillings replaced with fillings yuanxiao, reduce calorie intake, or sports such as brisk walking for an hour if the heat consumption. 
 
        Skin: whatever yuanxiao, north or south yuanxiao, their skin parts are made of polished glutinous rice. Glutinous rice contains more starch, sticky and hard to digest, in patients with gastrointestinal function not beautiful, the elderly, children, should pay attention to when eating yuanxiao, lest cause indigestion or swallowing. 
 
        There are many different kinds of fillings: yuanxiao filling and sweet fillings such as sesame, bean paste, jujube paste, peanut, etc., salty fillings such as meat, vegetables meat and so on. Regardless of the sweet and salty fillings, which are high oil content, for its delicious, often use butter, lard, etc., this affects patients with chronic disease. The other sweet fillings are often made diabetes blood sugar is out of control; High phosphorus content peanuts, sesame, bean paste and so on, can worsen kidney disease patients, should pay special attention to. 
 
        Soup: sweet fillings yuanxiao, should be under the clear soup; If no filling small glutinous sweet soup can or the longan longan red jujube soup ginger soup, besides can reduce some sugar, also can have the effect of filling body remove cold. Salty yuanxiao can put small shrimp and vegetables, calcium and cellulose, but is important to note that don't put too much oil in soup or sauce. 
 
        Other note: to reduce the quantity of heat, eat yuanxiao avoid fry, at the same time to absorb more high-fiber foods, and increase the movement. Eating yuanxiao carefully "hot", because impatient affected by hot holiday mood. (YanWei)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/13/content_82452.htm