Three type of beauty 
 
 
China's traditional Chinese medicine to 

        Modern people always because busy and have no time to exercise, the best beauty fuck everyday can practice at home. The operation has a tight muscles and effect, to draw a long line, every day for two weeks, you can see the effect. 
 
        Exercises, to pay attention to the depth and frequency of breathing. Do best can add five to ten minutes before the warm-up, shaking head of cutting or marking time, let the body warm up, accelerate the metabolism of the body, the most important, can greatly reduce the chance of injury. 
 
        The first type: get rid of the elephant leg 
 
        1. The feet together, her hands rested on her hips. 
 
        2. One feet move forward lunge, leg heel off the ground, slightly behind the hind feet feel tension of the side before ham. 
 
        3. Show 90 degrees body under vertical bend their knees, three to four seconds, back again, same foot continuous training change again after five to six feet, repeat the original process. 
 
        4. One side across the lunge, feet close to on the ground and bend your knees in front of the thigh and the sides are taut feeling; Body in the middle of the feet, tall, also stopped three to four seconds, change again for five to six consecutive foot exercises. 
 
        The second type: shown when alvine shiva 
 
        Sports hips 
 
        1. Lie on the floor cushions, show 90 degrees legs on the ground, arm relaxed on the sides. 
 
        2. Legs up, will hold up in the air, the body is "bridge" line, waist straight, hands supporting the auxiliary, ready to stop a three to four seconds, reply again lying posture, then repeat bridge five to six times. 
 
        Movement the lower abdomen 
 
        1. Lie on the floor cushions, show 90 degrees legs on the ground, his hands toward the ears stretched straight (think intermediate degree, legs can be 90 degrees) suspension. 
 
        2. With the arm force, an arc in the sky will bring up body briefly, down on your arms legs on both sides, but the waist or stuck to the floor, as far as possible, three to four seconds, reply again lying posture, then repeat up five or six times.
 
 
 
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2014-02/21/content_82803.htm