After four taboos 
 
 
China's traditional Chinese medicine to 

        Eating fruit after the meal 
 
        Many people like to eat fruit after a meal, think this is helpful to lightening. This is a false living habits, immediately after a meal to eat fruit can affect the digestive function. Because, when food enters the stomach, to digest the 1 ~ 2 hours to slowly out, immediately after a meal to eat fruit, fruit will be food, before eating and not normal to digest. 
 
        After dinner drink strong tea 
 
        Contains a large amount of tannic acid in tea, drink strong tea after a meal, will make you just eat haven't digest proteins with tannins combine together to form sediment, affect the absorption of proteins; The tea material also interfere with the absorption of iron. Long drink strong tea after a meal, prone to iron deficiency anemia; In addition, a large amount of water into the stomach after a meal, also will dilute gastric secretion of digestive juices, which affects the stomach digestion of the food.  
 
        Smoking after a meal 
 
        Some people think that, "a smoke after a meal, flattering living immortal." In fact, this approach to human body harm is great. Because of human gastrointestinal peristalsis frequently after the meal, the circulation of the blood is accelerated, the digestive system comprehensive sports. If at this time of the smoke, lung and systemic organization absorb smoke strengthen greatly, cause the harmful composition in cigarettes to be absorbed. Strongly stimulate respiratory and digestive tract. Will undoubtedly brings to the human body's enginery and organization more damage. 
 
        Drinking water after a meal 
 
        Drinking water immediately after a meal will dilute the gastric juice, gastric had time to digest the food into the small intestine, weakened the digestive ability of gastric juice, and easily trigger gastrointestinal diseases. Carbonated drinks more unfavorable to the body, the carbon dioxide is easy to increase the stomach pressure lead to acute gastric dilatation. (Xu Chengwen)
 
 
 
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