"Computer" to do more leg movement 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 

China's traditional Chinese medicine to 

        In recent years, the young white-collar workers, and even outstanding elite sudden news from time to time in the press, the medical staff study found that most of the patients are because after falling off thromboembolus with blood flow was taken to the pulmonary artery, causing a serious pulmonary embolism and sudden death. This is for those who are sedentary "computer" alarming, because sedentary gens is easy to form deep vein embolism, and deep venous thrombosis at the early stage of the disease and no obvious symptoms, often not taken seriously by people. "Computer", therefore, should be vigilant, do more at ordinary times lower limb movement, trying to keep the leg blood circulation is smooth, not an opportunity left thrombus invasion. 
 
        In the human body, is the main purpose of deep vein blood back to the heart of human leg, to need people of lower limb muscle contraction to assist to complete. "Computer" because of work reasons, have to the same position often sit at a desk, so people of the lower limb muscle contraction will be reduced correspondingly, muscle activity is also gradually decline, at the same time, with the blood flow velocity will be slow, this will create conditions for the formation of deep vein thrombosis. Once formed in the deep vein thrombosis, can block blood vessels. Embolus is also the possibility of loss, and as the blood in the body "drift", if embolus "drift" to the pulmonary artery, can form different levels of pulmonary embolism, pulmonary embolism, very big to the harm of human body, severe cases can cause sudden death... 
 
        For "computer" sedentary, to maintain a healthy body and try to do some leg movement is necessary. Because most of the deep vein thrombosis can be prevented, as long as do more lower limb movement, can completely remove the threat of deep vein thrombosis. 
 
        "Computer" leisure at work, lower limbs activities can be through the following methods, to eliminate the risk of deep vein thrombosis. First, you can often do some activities to spread out in front of the desk leg, such as in situ trample repeatedly, lower limbs; Conditional best appropriate raise your leg, and often with his hand slapping the legs or do some simple massage, etc. At the same time, each sit for an hour or so had better start to move around, and the appropriate activity the lower limbs. Second, form a good habit of drinking water also helpful for prevention of deep vein thrombosis. Often added moisture, can guarantee the blood not too thick and affect the circulation of the blood. At the same time, it should be a reasonable diet, trying to quit alcohol, because the tobacco and alcohol can cause serious damage to the person's blood vessels, which greatly increases the risk of thrombosis.
 
 
 
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