The old man "a call to rub against cold 
 
 
Source: Beijing business today 

        Some old people functioning spring tired fatigue, memory loss, afraid of cold wind easy to catch a cold, this is the body empty sign of failure. Nip in the bud is very important, "a call to rub" is the easiest way to prevent colds. 
 
        Encounter cold do breathing: encounter cold after the old people don't put the body into a tight, because the cold tightening the invasion, when both hands can be carried to the abdomen before, do take a deep breath, breathe inhale intent limbs, two arms and slightly outward expansion, so that we can enhance the cold resistance ability. 
 
        Neck after cold rolling, when cold air invades the body, the body will feel cold, can use the palm of your hand and rub neck hair, 100 per hand rub, until the sweat, so that you can avoid chill cold. 
 
        In addition, if a cold is caused by a cold, appear the symptom of saliva sticky, general malaise, but at night before bed, will each 20 grams scallion, ginger, salt, 3 g, wrapped in gauze, smooth brush chest, back, in areas such as the control, ribs, elbow, arch, then tucked bed, night sweat a point slightly, will feel a lot better in the morning.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-02/26/content_246074.htm?div=-1