Spring fitness four 
 
 
China's traditional Chinese medicine to 

        Spring, the weather gets warmer, the sun be the spirit in the human body after a winter of hidden closed, will move with the potential of the ChunYang germinal, then should take up some outdoor exercise more. Spring is good time to keep fit, but the public at the time of exercise should pay attention to the four "taboo". 
 
        Shen choose the item without any kind of sport is suitable, everyone according to their own physical condition to choose suits own sports. If just blindly choose sports, not only will not achieve the purpose of fitness, on the contrary will be adverse to the body, such as suffering from high blood pressure or diabetes old man to run faster, would be adverse to the body. 
 
        Shen spring clothing, although the weather has begun to warm, the temperature is very low, so should pay attention to exercise, the body too bare, lest cause joint damage. And after the movement, if clothes wet, want to change clothes in time, prevent catch cold catch a cold. 
 
        Take time to exercise is the best time in the evening and night, because too early to outdoor sports have a lot of disadvantages, and research has shown that WanLian better than morning exercises. Because the human body in the morning most rhythm in the rising stage or has reached its peak and games to speed up the rhythm of running, causing higher on "high", cause rhythm instability. Body rhythm in the afternoon at the decline stage, proper motion can be accelerated, and in the afternoon and evening of flowers and trees shade has accumulated a large amount of oxygen, air cleaner, so choose in the afternoon or evening exercise will be better. 
 
        Take a suitable amount of spring when exercise intensity shoulds not be too big. Spring is the purpose of practice through the exercise to stay healthy, don't need to do a high intensity to avoid strenuous exercise due to excessive loss of activity and Yang on the human body and an adverse effect on growth. When spring fitness with no sweat or micro sweat is preferred. If carry momentum is too big, can make fluid consumption, too much damage to the sun be the spirit. Additionally excessive sweating, pores open drain, susceptible to cold. (Xu Chengwen)
 
 
 
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