Five soup to protect beauty 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        In today's society, on the one hand, life pressure is very big, on the other hand, nightlife is very rich, so many women also became a "night person". In fact, women stay up under a lot of harm to the body, as far as possible, don't stay up too much. Due to the women to stay up late is easy to wear sun be the spirit and essence of Yin in the body cause estrangement of Yin and Yang, endogenous turbid poison, therefore, women have to stay up late, after staying up late to eat a few flat regulating Yin and Yang, appropriately toxin expelling turbid food, beneficial to health especially to raise colour. The following five soup, preserve one's health in yan after woman to stay up late at night, all have very good effect. 
 
        Lily LianZiZhou. With fresh lily 50 grams or 30 grams of dried lily to grind into powder, and a small amount of japonica rice porridge, right amount put some honey, dinner or afternoon. Lily invigorating the lung, runfei, tranquilize, eliminate fatigue and dryness role of cough; Lotus seed has the effect of yangxin nerves, spleen, kidney, so this porridge is very helpful for women to eliminate fatigue after staying up late. 
 
        Gelatin porridge. In the use of japonica rice boiled into porridge, put a few donkey-hide gelatin, such as five or six grams. While warm in the morning and evening each eat once a day. The doctor of traditional Chinese medicine thinks, donkey-hide gelatin sexual flavour gan, ping, into the lung, liver, kidney, blood hemostasis, ziyin runfei, accelerate the hemoglobin in the blood can generate, for women to enhance nutrition, beauty to raise colour highly beneficial. 
 
        Wax gourd soup of coix seed. In wax gourd 200 grams, 30 grams of coix seed, wax gourd peel, cut, coix seed water first cooked porridge, after waiting for coix seed cooked add article wax gourd were cooked, after waiting for winter melon cooked, according to their own taste with sugar or salt. This soup nutrition is rich, light and refreshing, but also have the function of the beauty to raise colour, women stay up after eating has a lot of benefits. 
 
        Powder GeSheng fish soup. Taking kudzu wash 250 grams and cut into small pieces and give birth to a a fish gills and internal organs, add water right amount of clay pot, fish cooked in a shredded ginger, butter flavor, fish drink soup. This delicious relaxes the muscles loose, replenishing qi and blood to relieve muscle pain, and so on. Apply to stay up late muscle pain, neck pain after taking, for women the effect is a plus. 
 
        Zizyphus jujube benevolence porridge. Zizyphus jujube benevolence 30 grams, add right amount of japonica rice porridge, cooked. Zizyphus jujube benevolence, congee with analgesia, lower blood pressure, improve sleep and adjust the nerve, and so on, is to stay up late woman tonic ryohin keikaku MeiYao.
 
 
 
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