Drink milk to a glass of water 
 
 
Source: life times 

        Beijing chaoyang hospital dietitian Song Xin
 
        After drinking the milk, a lot of people will feel that there are some strange taste mouth, throat and will there be any discomfort, to solve the embarrassment, suggest you drink milk before a cup of warm boiled water. 
 
        Milk contains a variety of proteins and its degradation products, after drinking the milk, oral bacteria can decompose the protein in milk, result in oral odor. In addition, the remaining bacteria live in the mouth, also can destroy the mouth of acid-base balance, cause a series of oral problems such as tooth decay and gum disease. Therefore, to prevent the bacteria in the mouth, after drinking the milk the best immediately drinking a small glass of 20 ~ 40 ℃ warm water, it is soft, clean, excitant small, to remove food residue in oral, eliminate bacteria in the mouth, has a certain effect. Attached to the throat at the same time also can hedge the milk residue, have the effect of moist throat. 
 
        Also eat candy, cakes and other starchy foods, also like to drink warm boiled water wash your mouth. This is because the starch in the oral cavity after the role of saliva amylase, etc into glucose and glucose generated by oral bacteria fermentation acids substances, this kind of food the deposit on the teeth clearance, then became a dream for oral microorganism fermentation medium, make the teeth is damaged. Sugary soft drinks, juice drinks, yogurt and lactic acid drinks food are easy to rot teeth, after eating these foods, also might as well drink warm boiled water gargle, to reduce the concentration of acid and sugar in the mouth, to avoid damage.
 
 
 
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