The healthy kidney strong waist five method 
 
 
China's traditional Chinese medicine to 

        Since ancient times, there are many ways to exercise the waist is mostly through the pine hip, waist and pitch movement, to dredge the waist of qi and blood running, play the role of the healthy kidney strong waist. Here are five reliable and may at any time and place exercise. 
 
        Forward bends after stretch his legs open, and shoulder are the same as wide, her hands rested on her hips, then do steadily forward bends the waist and after 5 ~ 10 times. To make the waist muscle relaxation movement. 
 
        Turn hip wiggle two legs open, a little wide in the shoulders, her hands rested on her hips, breathe. Axis by waist, hip, clockwise first level rotary motion, and then make the same rotation counterclockwise direction, from slow to fast, rotating range from small to large, so do 10 to 20 times each. Pay attention to the body to keep it upright basic status, the waist, with the rotation of the hip body don't too much laughter. 
 
        Alternate taps his legs open, and shoulder are the same as wide, two legs slightly bent, arms natural prolapse, double in half. First turn left, then turn right. At the same time, two arms swing naturally before and after along with the turn right or left of the waist, and through the power of oscillation, in tandem with your hands, and knocked on the small of the back and abdomen alternately, power size appropriate, and calm, so do about 30 times in a row. 
 
        Hands full body upright relax, climbing legs slightly apart, lift on two arms, the first body back, then try to reach back to the greatest extent. Pause for a moment, then the body proneness, hands down, let hand touch your feet as much as possible, then stop, then restore the original position. Can be done 10 ~ 15 times in a row. Pay attention to the body proneness, two legs do not bend, otherwise the result is bad. The elderly or patients with high blood pressure, bending over the movement wants slow some. 
 
        Arch bridge carry buttock lie on your back on the bed, legs buckling, with feet, elbows and head for the fulcrum (5), after hard lifted her hips, such as the arch shape. With the progress of the exercise, can put his arms on his chest, after only to his feet and head for the fulcrum (3 point support) to exercise, can exercise 10 ~ 20 times every time. Patients with disease of heart head blood-vessel to practice this action. (Du Xuefeng)
 
 
 
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