Spring supplements appropriate chooses soft food 
 
 
Duan Gongmei Chongqing wanzhou district medical center in jiangnan middle school 
 
 
China's traditional Chinese medicine to 

        With the advent of spring, the average person will appear unstable mood, much dream, active thinking and hard concentration, drowsiness, depressed, etc. "chunkun" disease. The sickly, especially old to undesirable stimulation to bear ability is poor, spring often sentimental, fidgety. Is the best way to change this kind of undesirable mood depends on personal physical conditions and interests, to seek their frame of mind, to edify sentiment, and modern, raise liver god. 
 
        To eat the Spring to eat the appropriate chooses relatively thin moderate and even the vital qi, benefit from food. If leans to qi deficiency, can eat some of the spleen and replenishing qi food, like rice porridge, sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fish, milk and so on. Leans to qi and Yin deficiency, can eat some food qi and nourishing Yin, such as carrots, bean sprouts, bean curd, lotus root and water chestnut, lily, tremella, mushrooms, duck eggs, turtle, etc. 
 
        medicine Spring taking medicine for the human body has evident qi, blood, Yin and Yang deficiency, rely on to eat is not correct its losses, can be under the guidance of traditional Chinese medicine, the tonic of imposing GanPing with flat regulating Yin and Yang, illnesses of fitness. For virtual fatigue, less gas lazy words, not fatigue resistance, often catch a cold, easy to sweat, etc., appropriate, selection of proprietary Chinese medicine fill in yiqi pills, ginseng pills for spleen sand, nourishing the stomach, yupinfeng powder, and so on. Medicinal food optional astragalus codonopsis stewed chicken and ginseng mushroom soup, and jujube rice, wind chestnut spleen soup etc. Cooperate with treatment.
 
 
 
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