Protecting liver and qi herbs 
 
 
China's traditional Chinese medicine to 

        Traditional Chinese medicine thinks, the spring is the gold season that keep the liver, "Yang chun xia qiu dong Yin". So spring and qi raise liver from where to start first? Raise liver, of course, is the first, from the perspective of the "eat". The author from the recently held the southern spring science freak show understands, protecting liver and qi spring should eat more vegetables of the following: 
 
        Eat more sexual flavour gan wen vegetables Doctor sun simiao in tang dynasty said: "the province acid increased, in a temper." Meaning that appropriate eat less eat grape sour food, can nourish the liver and spleen two dirty. Therefore, the spring should eat more vegetables taste sweet. Such as the sword bean, squash, lentils, peas, lentils, spinach, carrots, taro, etc. Spinach have nourish Yin zi dry, such as the liver and blood, to aid in the treatment of diseases with no shu concurrent stomach trouble is very effective. 
 
        Eat more removing sun be the spirit of the vegetables Leeks, garlic, onion, mustard, ginger, turnip, green Chinese onion, etc., all belong to sex warm flavor vegetables, as well as "to protect the sun be the spirit", and sterilization in addition to the tide, at the same time can also be evacuated wind chill. Garlic has antiseptic effect, still can promote metabolism, prevent arteriosclerosis and hypertension. Green Chinese onion has a very high nutritional value, at the same time, also can prevent respiratory tract, intestinal infectious diseases. 
 
        Eat hot vegetables cleaning solution In the spring fire, the body getting very easily. Now eat more clear solution, the vegetables in hot can have the effect of nourishing the liver and liver. This kind of vegetables are: shepherd's purse, celery, chrysanthemum seedlings, lettuce, eggplant, water chestnut, cucumbers, mushrooms, seaweed, etc. Seaweed rich in iodine, calcium, alginate, mannitol, crude fiber and other ingredients, can help lower cholesterol, softening blood vessels. 
 
        Eat wild herb Shepherd's purse, purslane, dandelion, plantain, YuQian, bamboo shoots and other vegetables because of growth in the suburbs, the wild, no pollution, is a natural green food, nutrition, health care function, and how to eat simple, salad, Fried, boiled soup, stuffing. 
 
        Eat more fresh vegetables Spring climate is dry, eat more fresh vegetables oneself can clear heat, especially tomatoes and other vegetables and fruits and vegetables. Tomatoes are rich in vitamin C, can enhance the immune power of airframe, qingrejiedu, is highly advantageous for the liver. (liu wenkai)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/17/content_83559.htm