Salt will lose more 
 
 
China's traditional Chinese medicine to 

        Salt is our life partner, as long as we live without salt. If lack of salt in the body, can appear giddy, fatigue, don't think diet and other phenomena. No salt for a long time, can also induce many diseases, hair will become white. White-haired girl is because long time don't eat salt and hair all white. So, salt so many benefits, the more the better? 
 
        Damage to health to eat too much salt 
 
        More and more patients with the disease of heart head blood-vessel, this has a lot to do with eating too much salt. "High salt diet not only can raise blood pressure, but also can make the plasma cholesterol, promote atherosclerosis. High concentration of salt will destroy the gastric mucosa, induce gastric cancer. Too much salt, salty, kidney, which entered the body, eat more salty, tends to energy shortage, sexual function decline. Eat more salt are also susceptible to colds. High salt can inhibit the activity of the respiratory tract cells, suppressor disease-resistant ability, not only that, but will also reduce saliva, reduce the lysozyme in the mouth, so that it increases the chances of viruses and bacteria in upper respiratory tract infection, will become cold. High salt diet will also speed up the loss of bone calcium, easy to suffer from osteoporosis. According to the research of medical expert, sudden death of sleep also has a lot to do with salt. 
 
        To eat too much salt affect the skin 
 
        France there is a proverb, "beauty girl on a mountain, not born in the sea." Because of women in the seaside at ordinary times the amount of salt intake is more, the skin is easy to aging. And in the mountains of women eat less salt, tend to smooth skin. If you eat too much salt, sodium ions increase, will cause the facial cell water loss, causing the skin aging, after a long time can make wrinkly, even will grow freckles, complexion is dark yellow, affect beautiful. 
 
        The world health organization recommends adults no more than 6 grams daily intake of salt, teenagers can't more than 4 g. According to the survey, salt intake per capita in China has reached 12 grams per day. This had to cause the attention of every one of us. 
 
        In fact, the weight is just a habit, the taste is developed slowly, we should never think that you must eat so salty food itself. For health and beauty, we should consciously cultivate delicate taste, in addition to less salt when cooking at ordinary times, notice to use fresh materials, minimize the use of canned and preserved food. Use less eat onion ginger, garlic, salt, MSG, and various sauce seasoning. (BuYuXia)
 
 
 
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