Leek delicious The food is taboo 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        Leek is greens of beautiful spring, since ancient times, our people are in the early spring, when the food freshness, taste the custom of spring plate, because of its rich nutrition, and vegetable meat in the laudatory name. But Chinese chives is not a man by all appropriate, edible when must pay attention to: 
 
        1. Yin fire person unfavorable feed more. "Compendium" pursuing said: "fire Yin deficiency, most avoid." Leek partial hot, eat more easily lose our temper, therefore unfavorable feed more Yin the fire. 
 
        2. Real fire inflammation is unfavorable. Leek of temperature, ulcers swollen poison, herpes, in patients with acute conjunctivitis, tonsillitis, otitis media, such as unfavorable edible. 
 
        3. The stomach empty internal heat, indigestion is unfavorable edible. Especially in the summer of leek, fiber and more rough, not easy be gastrointestinal digestion and absorption by human body, reduce gastrointestinal peristalsis function, combined with the summer food can cause gastrointestinal discomfort or diarrhea, thus unfavorable feed more leek in summer. 
 
        4. Should not be allergies. Leek XinFa thing, allergic constitution is diet. 
 
        5. Lactating women should be fasting. Back to milk effects of leeks, so breast-feeding women should be fasting. 
 
        6. Unfavorable feed with liquor. "Compendium of materia medica" records: "leek feed more then god faint eyes dark, drunk you ji." Belong to hot thing, leeks and liquor with food will help Yang fire, easy cause gastritis, gastric duodenal ulcer recurrence, so both unfavorable feed together. 
 
        7. Leek unfavorable feed with spinach. Leek and spinach with high oxalic acid ingredient, spinach gan cool again, have slippery bowel function, easy cause diarrhea with fresh. 
 
        8. Leek unfavorable raw food. Leek should blanch the water before they are cooked, can reduce the content of oxalate, beneficial to human body health. Chinese chive Fried also shoulds not be long, overnight cooked leek nutrition, unfavorable also eat. 
 
        9. Should not eat too much at a time. Leek folk there are graceful jessamine herb, im wearing grass, so the ordinary people should not eat too much at a time, with 100 grams to 200 grams each time, twice a week.
 
 
 
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