The vernal equinox regimen for the peace 
 
 
ChiXiaoLing Xiao Huanming Guangdong hospital of 
 
 
China's traditional Chinese medicine to 

        In every year on March 20 or 21 sun reaches 0 °, longitude equator, day and night time is equal to all over the earth, for the spring season. Because just equinox vernal equinox day, half of Yin and Yang, when the throttle is characterized by a balance of Yin and Yang, keeping in good health is to comply with the characteristics of the solar terms, wants be particular about "peace", reconciliation, with flat for a period. 
 
        The spirit of keeping in good health 
 
        In terms of mental rehabilitation, to be calm, keep a relaxed and happy, optimistic mood, and nursing, avoid by all means like earlier, mood swings violently and against diseases with pathogenesis, corresponding with the characteristics of the spring season of "balance of Yin and Yang". The vernal equinox season, spring, YingFeiCaoChang, peach li bai, blossom, is still a good time to outing for an outing at this time, may be chosen to walk with friends for an outing, augmented stories, to facilitate the pathogenesis of diseases. 
 
        Daily life keeping in good health 
 
        In daily life, although the spring equinox has entered the second gas, the weather is getting warm, but the larger temperature difference between day and night, and still from time to time there will be a cold spell hit, the weather change is bigger, the rain is more, even the rain. At this time, should pay attention to add clothing, "not very cold, not too hot," dress can be under thick thin, pay attention to the leg and foot to keep warm, it is better to sweat out slightly, to disperse the winter cold evil lurking. Especially the elderly and children, resistance is poor, prone to colds or rubella infectious diseases, more attention should be paid to timely add cut gown, can bask, and expelling pathogenic cold. 
 
        Health food 
 
        The vernal equinox and insects belong to air it, at this time of diseases, kidney, so in dietary respect to cure acid increase sheen, kidney liver, at the same time, because of diseases, Yi Ke spleen earth, and this year after entering the air of the two kind of cold water in season, the rain is more, the wet, so diet at the same time also should pay attention to health spleen and stomach, spleen and dispelling. Diet to eat ginger, onion, leek, HuaiShan, Chinese wolfberry, potatoes, broccoli, chicken, carp, crucian carp, etc., at the same time also can undertake recuperating combined with medicinal food.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/20/content_83719.htm