Before taking a nap can eliminate fatigue 
 
 
China's traditional Chinese medicine to 

        Spring, spring fever attacks. Science can solve the "trapped" taking a nap, eliminate fatigue, make the energetic, also helps to enhance immunity and maintain happy state of mind. 
 
        A nap is the best way to stay in bed for a nap, in the whole body relax, is better to change clothes side sleeping, time and a half hours is enough, also do not more than an hour. It doesn't matter if the moment can not sleep, close your eyes, docile thoughts, and repose half an hour, also can get the result of my lunch break. 
 
        With the development of science, the nap way also change accordingly. In recent years, scientists have proposed a meal instead of taking a nap after dinner for a nap. Tradition of taking a nap after a meal, full bilge sleepless, affects the quality of the nap, woke up and feel giddy, limb weakness, the whole body aching and tired, detrimental to the afternoon's work and study. 
 
        The research thinks, a nap half an hour before meals, more than a nap for 2 hours after meals can effectively eliminate fatigue, and can greatly improve the efficiency of work and study in the afternoon. Before taking a nap, is after work or after school, eat a fruit, or drink a cup of milk, then a nap half an hour, then get up. 
 
        Someone desk nap, it's bad habits. Desk nap has two drawbacks: one is harmful to the eyes. Nap after the temporary blurred vision, is when the eye at his desk, oppressed cause corneal deformation, the result of a change in radians. Sleep at his desk for a long time, can make the visually impaired. 2 it is to bend over to sleep oppression chest, affect the breathing, the workload on the heart; Because of head oppression arms, at the same time, also affect blood circulation and nerve conduction, lead to arm numbness, tingling. To sit in addition, time is long, can also lead to lack of oxygen, head of physiology sex "anemia in the brain", produce the symptom such as dizziness, tinnitus, leg soft, lack of power. Therefore, it is desk nap habits must correct them. (YanWei)
 
 
 
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