For an outing to row "internal heat" 
 
 
China's traditional Chinese medicine to 

        Go out for an outing in spring, from the perspective of traditional Chinese medicine very beneficial body and mind. All things recovery, spring scenery can bring spiritual pleasure to the person, also can help people to remove the heat in the body. Because northern winter indoor and outdoor temperature difference is big, people went through a whole "cold outside and internal" winter, accumulate in the body a lot of internal needs in time. The house have central heating in winter, high temperature, the air is dry, a lot of people like to cover the quilt to sleep again, the body will have heat. 
 
        Spring is sun be the spirit of fu season, the body's blood resulting from sending trend, at this time should comply with the natural life, go outside to come. Especially in the winter, reside indoors, qi and blood, internal heat is larger, leisurely this time can enjoy a breath of fresh air, and keeping, to promote the body metabolism, improve blood circulation. And spring outing, but also can improve cardiopulmonary function, make the brain gets more blood and oxygen, the brain blood circulation is more adapt to seasonal changes. In addition, often to walk outdoors, also can promote the metabolism of waste rate, increase the surface heat dissipation, also will feel more relaxed and comfortable. 
 
        Spring outside for a walk, can very well to heat. In the holiday you please hurry up. (Wu Xiaomao)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/28/content_84030.htm