In the leisure keeping in good health 
 
 
China's traditional Chinese medicine to 

        Life, a lot of healthy lifestyle in fact it is very simple, but often ignored by us, now, let's take a look at these details easily forgotten healthy life, in the leisure keeping in good health. 
 
        Since morning wash face by nasal irrigation When washing a face every day in the morning, remember to take cold water gently into the nasal, by the way, have a wash your nose. Stimulate the nasal already so, alleviate rhinitis symptoms, and can prevent colds. 
 
        Brush your teeth meditation into beauty In the wash room lift eye can see place to hang a picture of landscape painting and pleasing to the eye, imagine yourself before brushing your teeth every day in the painting. Allow yourself to meditation for a few minutes, the levels of stress hormones in the body suddenly decreased a lot. 
 
        Dry brush with the TV on the skin With the hand gently rub on the skin. Doing this can accelerate the skin's blood circulation, stimulate nerves, active thinking. 
 
        Improve the eye blood circulation When washing a face, hand by hand, by the way will be warm, lightly on the closed eyes, do 20 times; Then repeat the above action 20 times in cold water. If you sit at the computer all day, your eyes must be very tired, might as well in order to improve the blood circulation in your eye. 
 
        Stretch before you go to sleep A comfortable, and for the people who went to bed is better, it can help you to relax nerves. 
 
        Take a walk in the forest deep breathing Walking in the woods, the index finger, middle finger, ring finger together below the navel, do take a deep breath and gently press the belly at the same time, this action can be repeated 15 times. Anion can regulate human body's enginery and peculiar to the forest to treat pharyngitis, pneumonia, respiratory diseases such as bronchitis is very beneficial. 
 
        Chinese wolfberry water fatigue Goji berries at normal tea every day, very suitable for eliminate fatigue. Medlar can promote the blood circulation, prevent hardening of the arteries and hoarding in the liver fat; Coupled with Chinese wolfberry is contained in a variety of vitamins, can promote the metabolism of the body, prevent the aging body. (banyan Yang)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/31/content_84119.htm