Drink yoghurt 3 to 3 
 
 
Xu Chengwen Chongqing wanzhou clinic in jiangnan middle school 
 
 
China's traditional Chinese medicine to 

        Third, we need 
 
        To identify species. On the market at present, there are many kinds of lactic acid or by milk or milk powder, sugar, citric acid, malic acid, spices and preservative, etc made from processing of lactic acid milk, "", it does not have the health benefits of yoghurt, carefully when buy you recognize. 
 
        To 2 hours after dinner drink. Suitable lactic acid bacteria growth PH PH 5.4 above, on an empty stomach gastric juice PH value under 2, such as drinking yogurt and lactic acid bacteria were killed, health care function. And gastric juice diluted after a meal, PH up to 3 ~ 5, so after dinner drink yoghurt is best. 
 
        To gargle in time after drinking. With the development of lactic acid beverage series, children's dental caries rate is increasing, this is some bacteria play a leading role of lactic acid bacteria. 
 
        3 don't 
 
        Do not heat. Active lactic acid bacteria in yogurt, such as by heating or hot water dilution, and a large number of death, not only unique flavor, nutritional value is also lost. 
 
        Should not be suit with certain drugs. Chloramphenicol, erythromycin and other antibiotics, sulfa drugs and treatment of diarrhea astringent carbonic acid, tannic acid, eggs and other drugs, to kill or destroy the lactic acid bacteria in yogurt. 
 
        Don't drink to the baby. Yogurt quantity is less, while the baby is growing, need a lot of calcium. And baby spleen and stomach weak, should not be a lot of yogurt drink, especially for gastroenteritis in infants and premature babies more unfavorable drink more.
 
 
 
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