Don't more than two hours to eat hot pot 
 
 
Source: the city evening newspaper 

        In general, rinse chafing dish can drink half a glass of fresh juice before, then eat vegetables, potato, such as vegetarian, the last is meat. Because eat vegetables, can complement dietary fiber helps enterogastric peristalsis, also makes small intestine acidic, help the absorption of calcium phosphate in the meat. Let the stomach fullness at the same time, reduce the meat to eat, to avoid the excessive intake of fat. 
 
        Rinse chaffy dish process must keep exuberant, fire in the pot of soup, it is better to maintain in the boiling state such ingredients can be quickly cooked, avoid raw cooked cross infection, also avoid CaiLiao in the pot for cooking and nutrition are destroyed or lose their freshness. 
 
        Some coveted eat cool, some short temper often just out from the hot pot ingredients into her mouth. It may be bad breath, stomatitis, the chief culprit of gastrointestinal carcinoma. The body's digestive tract mucosa can only carry 50 ℃, 60 ℃ temperature, high temperature of food will make the digestive tract mucosa damage. 
 
        Finally, a healthy hot pot should be controlled within two hours after eating, but best not more than three times a week to eat hot pot meal. (this newspaper comprehensive)
 
 
 
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