Hands and feet cold chong door 
 
 
The third affiliated hospital of henan institute of special correspondent Sun Lu 
 
 
Source: life times 

        Early spring season, the weather gets warmer, but many women still cold feet, cold feet even in the summer. This is how to return a responsibility? 
 
        "Cold feet is Yang deficiency constitution." Good at perform physical conditioning of the third affiliated hospital of henan institute of traditional Chinese rehabilitation division, said hu bin, director of "hands and feet cold mostly for two reasons, one is innate physical frailty, such as the spleen Yang deficiency; 2 it is the day after tomorrow improper way of life, such as greedy cold food, blow air conditioning is excessive, wear clothes less cold, etc." If let the hands and feet cold, the spleen Yang deficiency, more low lead to spleen and stomach function, digestive function abate, affect nutrient absorption, further development to poor spirit, sallow complexion, afraid of cold, etc. 
 
        Hu bin, hands and feet cold is far away from the "cold", the dress is given priority to with warm; Eat less cold food, such as liangpi, ice cream, etc; Choose warm and hot sex food more at ordinary times, such as beef, mutton, etc. In addition, he recommended hands and feet cold every day with at the door. 
 
        Flush door hole on the foot lunar spleen meridians, located in the groin the outside of the human body from the superior border of pubic symphysis midpoint 3.5 inches (4 horizontal refers to 3 inches), on the outer edge of the external iliac artery pulse place. It has the spleen wet, facilitating spasmolytic effect. According to "cold is perfect and moxibustion, heat, reducing needle punching" theory, often use rub hot hand with blunt door hole, the temperature can spleen. If cooperate with foot three Yin three mile, and acupuncture points, can strengthen the spleen and good temperature Yang effect. 
 
        It is important to note that to achieve the purpose of regulate constitution, each acupuncture point according to 1 minute, have fullness sensation acid hemp, curative effect is better.
 
 
 
The original link: http://paper.people.com.cn/smsb/html/2014-04/08/content_1412213.htm