Little affectations away hemorrhoids 
 
 
China's traditional Chinese medicine to 

        As everybody knows, sedentary, long station, long crouching prone to hemorrhoids. It was a real pain after hemorrhoids, was on pins and needles. A few little tricks can actually drove away the hemorrhoids. 
 
        Very simple and easy to remember the little affectations formula: one to two lie three sit, four for five climb six eat fruit. 
 
        Mention: consciously pull up in the morning and evening the anus, every time 30. 
 
        Second lie, lie on your back, heel on hip, hands are put under the head, with the soles of your feet and shoulders as a fulcrum, make the pelvis, and receive the anus, pelvic down to relax, do l ~ 3 times a day, every time 20. 
 
        Three: sit down, legs crossed body relax, keep standing up cross position, at the same time up the legs, one form, to sit down, the same body relax, 20 times a day. 
 
        Four: stand up, two legs and approach, two arms above the head, heel lift, deep inspiration, naturally fell before body, two arms heel then fall, deep breathing, even for 6 ~ 8 times. 
 
        Five climb: imitation of reptiles, such as cats, every day in the morning and crawling 50 meters. 
 
        Six to eat fruit: eat every day. 4 figs. 
 
        These little affectations to keep working on it and hemorrhoids no longer disturb you. (JiaoHui)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/10/content_84452.htm