Don't let tinnitus influence mood 
 
 
Beijing tongren hospital otolaryngology head and neck surgery center Jia Re 
 
 
Source: health 

        Tinnitus often brings the discomfort of psychological and mental distress. Such as tinnitus caused by anxiety, depression, insomnia, pessimistic, affecting People's Daily life. If it is in the daytime, tinnitus buzzing, lingering, it is easy to affect the normal work, let a person cannot concentrate, work efficiency is greatly reduced. Ears can hear a voice in the ring, can not cause anxiety and discomfort? What's more, due to the sound of tinnitus is bigger, also can cause the interpersonal communication is difficult, a greater psychological pressure. In the long run, likely to cause a certain degree of psychological barriers, and even cause mental disorders, let a person cannot get rid of. 
 
        At night, the ringing in the ears but also brings trouble. Should have to sleep, when night who knows boomed constantly ringing in the ears, noise constantly is let a person helpless, tossing and turning difficult to sleep a wink. Normal sleep is affected, body and spirit can not get enough rest, the second day will naturally malaise, how can have a good job? 
 
        Under so much stress and trouble, people seems to be more sensitive to tinnitus, even feel voice rang. 
 
        The effects of tinnitus, therefore, give a person will form a vicious circle. If you don't too serious tinnitus associated with psychological symptoms, such as fatigue, loss of concentration, bad mood and so on, be a self adjusting, pay attention to diet and sleep time, much to the outdoors, expand their interests, in a bad mood can look for a person to talk to, can even for psychological counseling to seek help. If psychological symptoms to a certain degree, anxiety or depression, and even the development to the point of more serious, which requires professional treatment, patients can make a diagnosis and give treatment to professional hospital.
 
 
 
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