Appropriate diet life live 
 
 
Deng Yuxia Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

        At present, the relevant experts and scholars all over the world, to diet causes physical harm to the special attention and research, and had a really believable results. 
 
        Half of the us national institute of research shows that: all of a sudden to reduce food intake and can trigger brain protective process. The brain gain benefits and sports. It can protect the brain from alzheimer's disease, alzheimer's disease and Parkinson's disease and other degenerative diseases. 
 
        Researchers at university college London healthy aging, also confirmed by animal experiments, decrease 40%, can let the life extension for 20 years. 
 
        In addition to reduce appetite for each meal, fasting is a way to go on a diet. The hui nationality areas in China, the hui people also maintained the practice of fasting. All women over the age of 9 and 12 men over the age of muslims, every September, should be fasting for a month. During the period of fasting, daily for about 1 hour before sunrise and sunset 1 hour dinner, forbidden to eat and drink and sex during the day. 
 
        So, you see the hui people, basically no big fatty, diabetes, and the incidence of malignant tumors are less. The American scientists study a result very much in: fasting seemed to reduce a hormone associated with cancer and diabetes - growth factor levels. 
 
        A person if you can at least once a month 24 hours of fasting, 40% can reduce the risk of heart disease. Fasting, 1 ~ 2 days a week, can make people more healthy. This is a study at the university of Utah. 
 
        These results the mechanism is that fasting is equivalent to a "clean", it can thoroughly remove toxins accumulated in e. corrupt food, and these toxins is the body maker of chronic diseases such as diabetes, cancer, high blood pressure. 
         
        According to these results, the British broadcasting corporation (BBC), a well-known TV host mosley's science class, said Dr. Want to live longer, should eat less a bit.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/09/content_84403.htm