The balcony aerobics jump out good figure 
 
 
Source: Beijing business today 

        Urban residents living in the rows of buildings, want to find a quiet place to do fitness, but don't want to run to the outdoors, so consider the balcony corner. Here is introduced a balcony setting-up exercise, pay attention to all actions should be under the condition of the soft, cooperate breath at your limits. 
 
        Upper limb exercise: leg. First two arms resting before, as the palm. Then two arms levelly obeying, palms down. Then his hands hem, then extended body lateral head lifted, breathe in. The last two arms slowly completion under standing, exhale. Repeat 4 to 5 times. 
 
        Lower limb exercise and legs, side fence stand, left hand rested on her hips, right hand hold fences. Left leg unbend before they are put, upper limbs stretch, stand up, look up, take a breath. Left leg again relaxed, exhale. Two legs exchange practice, each do 5-6 times. 
 
        Lumbar operation: leg, hanging on both side of the body. First of all, the upper left, left to place at the same time, two arms right hand touched his left arm, two legs do not move. In the opposite direction with the method, repeat 8-10 times each. 
 
        Chest operation: leg, two hands holding hands in his chest. Hands on both sides to enlarge bosom, and then bounced chest. Repeat one more time. Then two arms unbend, chest expansion in both sides, do 8 to 10 times in a row. 
 
        Abdominal operation, and leg, is located in the both side of the body. First on the left leg knee lift his hands tuck, and strive to touch the chest, breathe in. And then back into standing type, exhale. Exchange practice, his legs on each side for 7-8 times. 
 
        Back fuck: and leg, two hands. Upper deep forward bends, hands touch feet, pay attention to the two knee straight, twice, in situ rebound as possible finger or palm touch the ground, but to our strengths. 7-8 times repeated.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-04/16/content_252147.htm?div=-1