Two sentences in mandarin to help you prevent cervical spondylosis 
 
 
The people's liberation army 254 hospital rehabilitation physiotherapy Wang lixin 
 
 
Source: health 

        You get one, I took a, filmed until seventy-seven. 
 
        Take a deep breath, squat, 10:10 went to the theatre. 
 
        Folk wisdom that two words in mandarin is said to be effective treatment of cervical spondylosis. But experts say, do as in mandarin, is the role of prevention rather than cure cervical spondylosis. 
 
        Now more and more people are low head work every day, the use of a variety of electronic products to people outside of work is often low head, coupled with the wide use of air conditioning, so people undergo chill cervical and lead to the increase in the prevalence of cervical spondylosis, and the age in advance. Especially accountants, designers, surgeons, computer operator, journalists, secretary and other professionals, but also the high-risk group of cervical spondylosis. 
 
        According to the phrase do can prevent cervical spondylosis 
 
        In the treatment of cervical spondylosis folk wisdom of phrase and its particular way is: you take a, I take a filmed until seventy-seven. Take a deep breath, squat, 10:10 went to the theatre. The right hand clap your left shoulder, left hand clap your right shoulder, how far how far the reach, has been taken 77 times. This action, if it is the young shoot better, from behind the old line from the picture, too. Take a deep breath is thoracic or abdominal breathing breathing. Squat has been stood up again next crouching, squats down stand up again, to do 5 ~ 10 times, gradually increased to 15 ~ 20 times. Your arms to your sides open, parallel to the ground, similar to the clock at the location of the 15 points, 9 then arms to 10 10 points at the same time the location of the lift, then back to 9 when the position of the 15 points. Repeat this action 20 ~ 30 times. The so-called to the theater is the feet stand up, elongation neck. Hold the position for a few seconds, then repeat. 
 
        This method does have some promote blood circulation, stimulate the sympathetic nerve, exercise the effect of neck muscles, but not the treatment of cervical spondylosis. It is important to note that high blood pressure, knee arthritis do squats training must be cautious. Once appear, dizziness, blurred vision, the symptom such as neck pain, tinnitus, must timely medical treatment. 
 
        Don't superstitious cervical health care pillow 
 
        To prevent cervical spondylosis should avoid using high pillow, had better use about a fist of buckwheat skin pillow. Don't superstitious multifarious cervical health care pillow on the market, because these products do not like the seller said, according to you tall, short, fat, thin. And pillow the radian of limit once do not appropriate, the result may be counterproductive. 
 
        The right way to prevent cervical spondylosis are: avoid excessive upward, bend, or head to one side for a long time; Pay attention to the neck to keep warm, avoid catching a cold neck and spine, timely local therapy, hot compress. Do some appropriate neck gymnastics: stretch your head around, must not Bob, draw a semicircle is just right, exercises in time is the most important. 
 
        Cervical spondylosis is often disguised 
 
        Cervical spondylosis often "camouflage" into other diseases appear, you must be careful to distinguish. Some of the old people after the flustered, heartburn and other symptoms, has not found the heart of any disease, but found that abnormal cervical spine. Because of cervical degenerative changes or small joint dislocation, by a series of influence eventually make the heart blood vessel coronary artery spasm, lead to myocardial ischemia, appear bosom frowsty, flustered, the area before the heart pain, the symptom such as arrhythmia, clinical called cervical syndrome. Some patients with elevated blood pressure regularly, they naturally was sure she had high blood pressure, or even blindly taking blood pressure medication. Actually this is the bone hyperplasia stimulates the sympathetic nerve, causing blood pressure to rise, and the causes of common high blood pressure and different. And videotapes of patients suddenly fell down, easy to be misdiagnosed as cerebrovascular disease, actually this is caused by the hyperplasia osteoporosis compression vertebral artery. In addition, some patients feel vision loss, intermittent blurred vision, neck pain, etc., can be caused by cervical spondylosis. (Li Jinggong Faye wong finishing)
 
 
 
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